Do you want to know the top maqui berry health benefits? You are in the right place! There are two “super berries” in the natural health food market today – the acai berries and maqui berries. These berries are delicious, sweet, and full of nutrients, omega fatty acids, fiber, and antioxidants.
What are the maqui berry health benefits?
In a previous post, I mentioned that I had the most delicious bowl of natural acai while in Brazil and have been hooked on this superfood ever since. According to Livestrong, maqui berries have four to 30 times more ORAC (antioxidant ability) than acai berries. In fact, this superfood has the highest antioxidant value than any known super fruit. One of these antioxidants is anthocyanins, specifically delphinidins, which are beneficial to the body.
Below are the top 5 maqui berry health benefits:
Legend has it that maqui berries were the major source of strength of the Mapuche People and the reason why they were never conquered by the Incan Empire and the conquistadors. These berries grow in the intense climate of Chile and Argentina, and some say that because of this, they contain unusually high amounts of antioxidants to survive. These antioxidants help prevent premature aging by fighting free radical and UV damage. Not only do maqui berries fight free radicals, they also nourish skin cells, so you can have more a youthful and radiant skin.
#2 Eye Health
A study conducted in Japan reveals that maqui berry can help treat people who are suffering dry eye syndrome. By supporting the natural tear production and reducing light-induced damage to tear glands, maqui berry is more effective at treating dry eyes than commercial eye drops. Supplementing maqui berry with omega-3 fatty acids that can be found in acai berry also helps boost the production of the oily layer and slows the evaporation of tears.
Read the Top 5 Maqui Berry Powder Brands for recommendations on how to get the most out of these maqui berry benefits.
#3 Sugar and Cholesterol Control
The anthocynanins in maqui berry helps enhance heart health, improve cholesterol levels, blood sugar metabolism and fights oxidative stress, according to a 2010 report published in Nutrition Reviews. Studies also reveal that daily intake of anthocyanins can help prevent high blood pressure and improves the balance of glucose in the blood without any side effect.
#4 Anti-inflammatory Benefits
Delphinidin found in maqui berry makes it a potent anti-inflammatory. Chronic inflammation contributes to a host of degenerative diseas such as cancer, diabetes, arthritis, and heart disease. Those who added maqui berry powder to their regular diet said that it helped relieve pain from their arthritis and colon, and even helped them fight chronic fatigue.
#5 Antiviral and Antibacterial Properties
Maqui berries help treat and ward of all kinds of bacterial infections and help enhance the immune system. Regular consumption of these super berries effectively treat flu and colds. They can also treat several viral conditions like genital herpes, HSV 2 and herpes simplex.
Ready to experience these amazing maqui berry health benefits? It’s easy! Just add a tablespoon of delicious maqui berry powder to your smoothie, cereal, or favorite dessert. Check out my recommended brands.
Leave a comment below to share how maqui berries have affected your life or ask a question!