The acai berry is a super food berry with many health benefits. It’s full of antioxidants, omega 3s and 6s, and protein. It’s also a fatty fruit that won’t pack the pounds. Below are what I think are the top 5 health benefits. If you’re interested in trying acai berries, you might want to try out my favorite brand or check out our 5 favorites from around the world.
#1 Powerful Antioxidant
The acai berry contains antioxidants that fight free radicals. Too many free radicals can cause damage to human tissues and lead to a wide variety of medical disorders, including heart disease. The acai berry’s deep purple pigment is responsible for its antioxidant benefits, which are similar to those in other dark berries, such as blueberries and blackberries.
#2 Heart Healthy
In addition to antioxidants, acai berries also have a large amount of plant sterols, which act as vasodilators and relax blood vessels to reduce blood pressure, prevent blood clots that can lead to strokes and heart attacks, and generally improve the circulation and oxygenation of the blood.
#3 Glowing skin
Again with the antidoxidants! Many beautify products contain acai oil for its antioxidants. Eating acai berries or using them in skin care products are a wonderful natural way to get glowing skin.
#4 Immune Defense
Acai berries are very high in Vitamin C which gives your immune system a boost. Drinking an acai smoothie when you feel a cold coming on could give your immune system the healthy boost it needs to fight off the cold.
#5 Energy Boost
Many people claim that they feel more energized when they regularly eat acai berry smoothies and capsules. Due its overall health benefits, taking acai can lead to an increased overall level of energy, and may combat fatigue and exhaustion. Try making a smoothie for yourself when you need a boost!