Bee pollen is definitely one of nature’s best stuff! It contains nearly all nutrients needed by humans to live. Made of 40% protein, bee pollen is also rich in amino acids, minerals and essential vitamins. Here are the top 5 health benefits of bee pollen.
#1 Energy enhancer
Athletes take bee pollen supplements to boost energy and improve athletic performance. Because of its high-protein content, bee pollen repairs damaged tissue and muscles. The range of essential nutrients such as carbohydrates and Vitamin B complex in this superfood helps enhance stamina and fight off fatigue.
According to Alex Woodly, the executive director of Education Athletic Club, bee pollen is a natural way of increasing strength and endurance without using steroids.
#2 Weight control
One of the health benefits of bee pollen is that it stimulates the metabolic processes and contributes to weight loss. This low-calorie superfood packs 15% lecithin by volume. Lecithin is a substance that helps speed up your caloric burn and dissolve fat from your body. This natural superfood also contains phenylalanine that helps suppress appetite and eliminate cravings.
For more information on using bee pollen for weight loss, read Best Ways to Lose Weight with Bee Pollen.
#3 Immune system booster
A report by Dr. Mercola shows the immune-strengthening effects of bee pollen. This superfood helps inhibit the development of harmful bacteria, increases white and red blood cells, and treats nutrient deficiencies. According to Russian researchers, bee pollen is nature’s richest source of vitamins in a single food.
#4 Heart and blood health
The high rutin content of bee pollen is already a good reason for you to add this supplement in your diet. Rutin is an antioxidant bioflavonoid that corrects cholesterol levels, protects the body from inflammation, and strengthens capillaries. This substance also has potent anti-clotting powers that helps prevent stroke and heart attack.
Researchers reported that bee pollen may have the highest content of rutin than any natural food source. Other sources of rutin include buckwheat, amarantha leaves, apples and asparagus.
#5 Allergy remedy
Bee pollen is a good remedy for hay fever if taken regularly six weeks before the allergy season begins. It reduces the presence of histamine in the body and desensitizes the body to an allergic reaction. Aside from allergies, this superfood also offers relief for pollen-induced asthma, bronchitis, and migraine headaches.
It is important to note that an allergic reaction to bee pollen is also a common side effect. Precautionary measures are recommended upon taking this supplement. Read our guide on Bee Pollen Side Effects for more information.
How to get the maximum health benefits of bee pollen?
Adding bee pollen to your daily diet is easy. There are already bee pollen supplements available online and in stores. Bee pollen supplements come in different forms such as capsule and granules. I recommend adding 1 tbsp. of bee pollen granules in your diet. Bee pollen granules are the most natural form of this superfood. Because it’s prepared raw, its nutrients are kept intact.
Check out my recommended bee pollen brands at the Best 3 Bee Pollen Supplements for Every Budget if you want to try some.
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