It seems that everyone in the health world is raving about coconut oil these days. But what I want to tell you about today is the delicious and nutritious coconut butter.
Coconut butter is comprised of pureed meat from coconuts. In contrast, coconut oil is extracted far from the coconut and is 90% saturated fats. They have similar nutritional benefits but coconut butter also contains fiber and small amounts of potassium, magnesium, and iron.
Eat it with fruit, with your coffee, on a piece of toast. Read the guide below and try my favorite brand. Hope you enjoy!!
(Image from sherrayorganiccosmetics.com)
What is coconut butter? |
Coconut Butter is made from raw dried shredded coconut. Coconut butter is the result of mixing shredded coconut meat and coconut oil. It has a similar texture to butter and can be used as a spread or a variety of other ways. |
How is it different from coconut oil? |
Think peanut butter vs. peanut oil. Coconut butter has a similar texture to peanut butter or regular butter. And coconut oil is made from fats and usually used as a cooking oil… like peanut oil or olive oil. |
How do I use coconut butter? |
Many people like to use coconut butter as a spread on toast or sandwiches. You can eat it from the spoon, mix it in smoothies, or add it to a bowl of berries. Coconut butter is amazing on sweet potatoes or in a sauce for shrimp or chicken.
It’s a healthy way to sweeten up any food or dessert! |
Is coconut butter good for you? |
Coconut butter has many health benefits. It’s high in fat, but healthy fats. It is however high in calories so you should make sure to consume it in small amounts. |
What are the health benefits of coconut butter? |
Coconut butter has a lot of healthy oils and antioxidants. It’s good for your hair, skin, reduces inflammation, and helps prevent aging. It also prevents hair loss. See more information about the *health benefits of coconut butter*. |
Where can I buy coconut butter? |
You can buy coconut butter at your local health food store or online. One great benefit of coconut butter is that it has a very long shelf life so there’s no concern about buying it online. I’m honestly a huge fan of Amazon because of the quick shipping and they have the lowest prices. |
Can pregnant women consume coconut butter? |
Yes! Coconut butter is healthy for all people. Like all foods just make sure you are eating it in moderation (which can be hard with this delicious snack!)
Of course talk to your doctor if you have any health risks, potential allergies, or are interested in taking large amounts of acai for long periods of time. |
Should kids consume coconut butter? |
Yes, again! Because coconut butter contains lauric aced, which helps the body fight viral and bacterial infections and makes immune systems strong, it is especially good for babies and children. It is full of medium chain fatty acids and friendly fats that are great for brain development and health.
If you have any concerns check with your doctor. And if you see any unhealthy signs after feeding your baby coconut butter, check with your doctor and stop. |
Is coconut butter vegan? |
Coconut butter is a vegetarian and vegan delicious superfood! Check the label if you are concerned that non-vegan ingredients are being added. |