Goji berries have an array of benefits for your health and well-being. But did you know they can be used as a weight-management tool? Goji berries weight loss powers can be harnessed in different ways. Today we look at the three best ways to lose weight with goji berries.
Goji Berries: Weight Loss Strategies
Goji berry’s main benefits for weight loss lie in the antioxidant and fiber content of the berry. These help you to feel satiated for longer, as well as protecting the body from inflammation and other underlying factors in weight gain.
Goji As A Snack
Goji berries are portable and keep well for long periods of time. This makes them the ideal snack option when you’re living a busy lifestyle but want to eat healthy food.
Measure first – When it comes to managing your weight, it’s important to be aware of your portion sizes. Instead of having a big bag to constantly munch on, try portioning out your serves instead. This will prevent you from grazing too much and eating mindlessly. Zip lock bags are great for this – simply put a couple of tablespoons of goji berries into each bag.
Include daily – Goji berries can’t benefit you if you only eat them occasionally! That’s why consistency is key. By consuming them on a daily basis, you’re enjoying all of the antioxidants and fiber it offers. The bonus – choosing goji berries daily means it replaces less healthy options daily.
We happen to have a great list of the best goji berry brands for eating goji berries as a snack.
Goji As An Ingredient
Most people think of goji berries as a stand-alone snack. But they actually make excellent additions to recipes and dishes.
Get creative – If you only add goji to your morning cereal, you might grow bored quickly! Goji berries are incredibly versatile, so get creative with your uses. A tablespoon over a fresh salad adds a pop of fruity flavor. They can also be substituted into recipes with other berries.
Be wary of other ingredients – Goji berries weight loss powers can’t undo other bad foods! If you serve goji over a giant bowl of ice-cream every night, you won’t see the results you want. Add them to healthier dishes instead – try making your own fruit-based ice-cream instead, for example, then sprinkle with goji.
Goji As A Supplement
As the popularity of the goji berry increases, companies have started looking into goji as a supplement.
Get quality – There’s not much point in getting a supplement that has no real therapeutic benefit. Some companies sell cheap supplements with almost none of the nutrients or food. If you want results, look for a supplement that guarantees its content, and preferably has research available to back up the benefits.
Be consistent – Just like with any dietary supplement, it cannot help you from the kitchen bench. In order for it to benefit you, you need to consume it regularly. An occasional missed day doesn’t make a huge difference. But for best results, aim for daily consumption of your supplement at the therapeutic dose recommended on the bottle.
By following these simple tips for goji consumption, you can experience the weight loss benefits it offers –and the tasty flavor too!
References
http://www.sciencedirect.com/science/article/pii/S0308814616316661
http://pubs.acs.org/doi/abs/10.1021/jf071988k
http://bjsm.bmj.com/content/47/6/399.short