I recently discovered Maca powder and have to come to really like it. It provides energy and relieves stress. It is also improve your skin and hair and even boost fertility. The Incas used maca for thousands of years for it’s health benefits so I’m happy I found this superfood.
Throw maca powder in your smoothie or have it with your morning coffee. Read the guide below and try my favorite brand. Hope you enjoy!!
What is maca? |
Maca is a root vegetable grown in the Andes mountains in Peru. It is similar in appearance to radishes and turnips to which it is closely related. Maca is considered one of the world’s ‘superfoods’ as it has been consumed for its medicinal benefits for thousands of years in the regions of the Andes mountains. |
How do I consume maca? |
Maca is grown in the Andes mountains an then ground down to a powder. It is most commonly sold in powder form to be used in smoothies, coffee, and other foods.
You can also take maca in capsule form. |
Is maca good for you? |
Yes! Maca has many health benefits for men and women.
However, you should be aware that other than the nutritional benefits provided by the vitamins and minerals, the other benefits are anecdotal, as maca has not been formally studied. You should also discuss with your doctor before consuming high amounts of maca. |
What are the health benefits of maca? |
Maca has many health benefits which is why it’s been used by the Inca civilization for thousands of years, including: hormone balance, boosts fertility and libido, improves skin and hair, increases energy, and lowers stress. Read more about the health benefits here. |
What kind of maca should I buy? |
This yummy root is available in powder form after being harvested and ground down. It’s also available in capsule form. Both are great ways to consume maca. It just depends if you’d rather add it to your food or enjoy the ease of taking it in capsule form. Capsules are also slightly more expensive. |
Where can I buy maca? |
You can buy maca powder at a local health food store, healthy grocery store, or online. I usually buy it on Amazon (find maca powder here) because you can’t go wrong with free 2-day shipping 🙂 |
Can pregnant women consume maca? |
If you’re pregnant, you should limit yourself to small doses of maca and check with your doctor for approval. |
Should kids consume maca? |
Yes! Maca is a natural root and is not dangerous for consumption. As we’ve been saying, just make sure they are not taking too large of a dose no a regular basis without consulting with a physician. |
Is maca powder vegan? |
Yes! Maca is vegan friendly. It is a root vegetable. |