Turmeric is a great supplement with anti-inflammatory and disinfecting properties that has so many healthy benefits for you. Below are what I think are the top 8 health benefits. If you’re interested in taking turmeric, you might want to try out my favorite brand or check out our 5 favorites from around the world.
#1 Relieves Indigestion
Turmeric has been shown to help reduce bloating and gas. The active ingredient in turmeric, curcumin, stimulates the gallbladder to produce bile, which some people think may help improve digestion.
#2 Treatment for Inflammatory Bowel Disease
Curcumin may provide an inexpensive, well-tolerated, and effective treatment for inflammatory bowel disease such as Crohn’s and ulcerative colitis.
#3 Powerful Antioxidant
Curcumin happens to be a potent antioxidant that can neutralize free radicals due to its chemical structure and also boosts the activity of the body’s own antioxidant enzymes.
#4 Alleviates Arthritis Pain
Because of turmeric’s ability to reduce inflammation, it may help relieve osteoarthritis pain.
#5 Reduces the Risk of Heart Disease
Turmeric may prevent blocked arteries and blood clots, reducing the risk of a heart attack or stroke.
#6 Prevents Cancer
Early studies suggest that turmeric may help prevent or treat several types of cancers, including prostate, breast, skin, and colon cancer.
#7 Prevents Alzheimer and Parkinson diseases
Turmeric’s amazing antioxidant, anti-inflammatory, and circulatory effects may help prevent and treat neurodegenerative diseases such as Alzheimer’s and Parkinson’s.
According to some small studies, curcumin leads to improvements that are similar to prozac in people with depression. There is also some evidence that curcumin can boost serotonin and dopamine.