What is royal jelly?
Royal jelly is a milky substance produced by worker bees. This superfood is consumed exclusively by the queen bees, hence the name royal jelly. Royal jelly is rich in nutrients such as phosphorous, B vitamins, folate, and 17 different amino acids. It also has the 8 essential amino acids that humans cannot produce and must get from their diet. Because of its high nutritive value, royal jelly supplements are used to treat sleep troubles, skin disorders, menopausal syndrome, and as a general health tonic.
The top 5 health benefits of royal jelly
#1 Solves Menopausal and Infertility Issues
People who take royal jelly supplements note a reduction in menopausal symptoms and an improvement of well-being. Some users also say that it helps solve infertility issues. While the exact function of this natural supplement in solving infertility is unclear, scientists suspect that this may be due to royalactin found in royal jelly. Royalactin is a protein in royal jelly that makes the queen bee develop ovaries and makes her sexually viable. According to Dr. Axe, combining royal jelly, ginseng, damiana, and evening primrose oil can help decrease menopausal symptoms.
For more information on the benefits of royal jelly on fertility, check out Does Royal Jelly Increase Fertility?
#2 Boosts Metabolic Activity
Whenever I take royal jelly, I always notice an increase in my energy and stamina. I particularly notice that I sleep better and easily recover from intense workouts. Royal jelly has 8 of the essential amino acids needed for metabolic activity and for forging new proteins in the body. These amino acids found in royal jelly also help boost muscle growth, cellular regeneration, and bone strength.
Read Best 5 Royal Jelly Supplements and find out which royal jelly brands are my favorite.
#3 Strengthens Immune System
A group of scientists in Japan studied whether royal jelly could stop the development of systemic autoimmunity, a state where the immune system attacks itself, in mice. Autoimmune disorders include rheumatoid arthritis, lupus, and many allergies. The study showed that the mice who took royal jelly have a significant delay in acquiring Lupus and lived longer than those who did not take the superfood. Another study published in International Immunopharmacology in 2001 also states that histamine response to allergens was suppressed upon the intake of royal jelly.
#4 Improves Skin
One of the benefits of royal jelly is that it improves the collagen level in the skin and regulates skin photoaging after an exposure to UVB radiation, according to a study in Korea. Royal jelly is also rich in antioxidants that help eliminate free radicals and prevent premature skin aging. Aside from improving skin texture, this superfood also helps prevent hair loss and stops macular degeneration. Taking royal jelly daily can improve skin health as the supplement contains vitamins B1, B2, B3, B5, B6, zinc, flavonoids, and acetyl-choline that are great for the skin and for healing wounds.
#5 Controls Cholesterol
Researchers in Japan exposed volunteers to 6 grams of royal jelly per day for 4 weeks. The results show a decrease in the LDL (bad cholesterol) of those who took the superfood. While royal jelly decreased the LDL level, it did not harm the good cholesterol of the volunteers. This led to the conclusion that royal jelly is a safer and more natural option in controlling cholesterol.
How to get the maximum health benefits of royal jelly?
Royal jelly supplements are the best ways to add this superfood to your diet. Most royal jelly supplements are in gel or capsule form. If you purchase the supplement in gel form, you can eat it raw, mix it with honey or add it you your favorite cold drink. For my recommended brands, check out my article Best 5 Royal Jelly Supplements.
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